Health and Fitness – 3 Day Meal Kit No Carbs With Seafood (14-24)


The Health and Fitness meals are for people that want to lose weight, build muscle, and support their health. To achieve your goal, it is important to follow your exercise program. The meals are delicious, nutritious, and well-balanced. This plan does not include carbs in any of the meals.

The 3-day meal kit includes 1 meal per day for 3 days.

Each meal includes a protein portion plus vegetables.

Please select Male Portion to upsize the protein & carb portion.

Scroll down to the bottom of the page to see the weekly menu and Meal Kit ingredients.

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3-Day Menu

Lime, Coconut and Tomato Baked Fish

Meal Kit Ingredients: Market fish, Coconut milk, Lime, Garlic, Baby spinach, Broccoli, Cherry tomatoes, Herbs.

Allergens:  allium, tree nuts, sulphites

Chicken Crunch Stir-fry

Meal Kit Ingredients: Chicken, Red cabbage, White cabbage, Spring onion, Carrots, Red pepper, Chilli, Sesame & ginger dressing, Herbs.

Allergens: allium, chilli, sesame, sulphites

Cuban Picadillo Beef & Olive Hash

Meal Kit Ingredients: Beef mince, Onion, Green pepper, Green olives, Cuban Picadillo spice blend, Tomato & beef stock.

Allergens: allium, chilli, sulphites

These are subject to last minute ingredient changes.

All Meal Kits are packed in a factory working with nuts.

Full recipes included in your Kook BOX